Counselling

Communication is to relationship

what breathing is to living

VIRGINIA SATIR

My primary goal is to help you find meaning and connection in your relationships; to help you thrive.

Below are some of the issues for which I provide support, whether you come to me as an individual, in a couple or as a family:

Communication difficulties

Emotional disturbance

anger, sadness, loneliness, fear

Parent coaching

staying close and encouraging independence, resolving conflict

Spousal conflict

Grief & loss

Mood, depression and anxiety

Chronic illness

Separation and divorce

Aging parents

Sibling conflict

Life decisions

Past trauma

Coping skills

mindfulness