counselling

Communication is to relationship
what breathing is to living
VIRGINIA SATIR

My primary goal is to help you find meaning and connection in your relationships; to help you thrive.
Below are some of the issues for which I provide support, whether you come to me as an individual, in a couple or as a family:
Communication difficulties
Emotional disturbance
anger, sadness, loneliness, fear
Parent coaching
staying close and encouraging independence, resolving conflict
Spousal conflict
Grief & loss
Mood, depression and anxiety
Chronic illness
Separation and divorce
Aging parents
Sibling conflict
Life decisions
Past trauma
Coping skills
mindfulness